The benefits of taking self-defence training in Cyprus with V1 FITNESS.
- Fitness first - Your ability to defend yourself in a real life street situation will need quick thinking, speed, fitness conditioning and strength. V1 FITNESS self-defence programme of group classes and private lessons is fitness focused with professional combative military inspired workouts. So not only will your learn the principles of best self-defence, but you will also get super fit and with improved flexibility.
- Suitable for all ages and ability and doesn't require years of training. In just 10 weeks you will have the confidence and knowledge to defend yourself in any situation. Children 7+ to all adult ages.
- Learn how to deal with bullying, sexual harassment and road rage.
- Non martial arts system that would first developed and proven in the battle field of World War II. No other system has been tested and proven to work better than this effective and simple fighting defence technique.
To find out more about learning self-defence in Cyprus, visit the V1 FITNESS website or call +357 95508007.